Exercise is not just a matter of keeping fit or losing weight. It’s the bedrock of both mental and physical well-being. Luckily for residents of One Wall Street, everything you need to find the right workout for the right time is at your fingertips, built into the rhythms of these luxury Manhattan condos for sale.

According to HelpGuide, “Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.” If the winter months can make it harder to meet your fitness goals in spite of their obvious benefits, there’s nothing like having easy access to a swimming pool and extensive fitness facilities without having to leave home. At One Wall Street, you can go straight from your morning coffee or smoothie overlooking the sweeping views of the Statue of Liberty to the 75-foot, glass-enclosed pool for a lap swim you can tailor to your body’s needs.

Take advantage of The One Club’s state-of-the-art fitness equipment to release endorphins or keep up with your jogging routine through those final weeks of winter. Ramp it up with your membership at the Life Time Fitness, also located in the building. Spanning three floors, this gym is 75,000 square feet of creative exercise and wellness possibilities, where you can take yoga classes and reap the mind-body benefits of a regular practice, study meditation, incorporate the grace of ballet via barre training, and whet your sense of adventure with indoor cycling. You can also choose to work with a personal trainer and get to know your body and what it’s capable of in a way you never have before. While you’re working out, you can take advantage of two and a half hours of on-site childcare at the Kids Academy, where children can gather, get to know each other, play, and build good fitness habits that will benefit them throughout their lives. For downtime, you can relax in the LifeSpa or grab a healthy meal at the LifeCafe. 

Combine a fitness program with a health-conscious diet: having a Whole Foods in the building will make this easy to do. The bulk aisle alone will entice you to experiment with new healthy snacks like chia seeds and macadamia nuts for refueling after your workout or for upping your smoothie game. It’s a lifestyle made possible by a combination of luxury health and wellness resources that will make well-being a passion rather than just a line to cross off on your to-do list. It’s all a part of the experience of living at One Wall Street, where the best of everything is woven into your day-to-day life. 

Contact our sales team today to learn about all the stylish amenities and perks for residents at One Wall Street.